Eating food is necessary for health. It is also a tool for destruction when done for other reasons. I have eaten to numb emotions for much of my life. For various reasons my toolbox for dealing with sadness, loneliness, anger, frustration, fear and happiness has been empty except for the "food" tool. With years of life and consequences, both emotional and physical, I have worked to find other tools for my toolbox. That said, my default is still eating food.
This battle is constant, daily and draining. I know many struggle as I do.
My current question is: How do I set my mind on the Spirit in this. Food is so much dealing with my flesh, my body. For the mind set on the flesh is death, but the mind set on the Spirit is life and peace,